LilySlim Weight loss tickers The Skinny Boi

The Skinny Boi

Changing Beauty into "perfection"

6,111 notes

shrednow:

the-more-u-know:

Love this chart… I feel like finding more… aaaand I did and added it to the images :P to bad I can’t find more than 1 more :o Although as somebody who used to smoke I don’t think an orange would work, however those E-cigarettes are amazing for quitting smoking I would recommend those, as would the show Doctors :)

[More Health Infographics Here]

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This is very good to know so I’m rebloging it so I know where to find it..

Filed under file crave ror

13,817 notes

nopainnogain-fitness:

On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room. 

  1. Squat lunge, alternating legs
  2. Elevated push up, mountain climb
  3. Back & forth pike with Push up
  4. Split squat
  5. Sprint on the spot
  6. Elbow to Knee crunch

Do each for 1 minute, 3 sets. 

(via rousedrunner)

Filed under workout exercise

13,817 notes

nopainnogain-fitness:

On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room. 

  1. Squat lunge, alternating legs
  2. Elevated push up, mountain climb
  3. Back & forth pike with Push up
  4. Split squat
  5. Sprint on the spot
  6. Elbow to Knee crunch

Do each for 1 minute, 3 sets. 

(via rousedrunner)